My 25 Truths

My 25 Truths, Challenge Accepted

  1. I believe in Love and relationship. The deep messy ones where we are left with grime on our faces, but we can say without doubt; we have loved fiercely. It seems to be all we have when everything else washes away. And for me, it is the only thing that makes all the other pain of life worthwhile.
  1. I am not in love with children. I like the idea of them, but they seem so grabby and handsy that I get anxious and worried they will just slide through my hands like Jello. It’s not polite for a woman to say she would rather not hold your kid or gush over its smooshed up face, but I would rather not. Now, when they are mine- it’s different. I experience this electricity in the bond. That seems to override the fact that I feel like I am holding a gigantic chicken nugget.
  1. My body is a vehicle not an ornament. I love how strong and graceful it can be. I get excited by the experience of owning power in my bones, like there’s hidden magic I can unlock by building muscle. I am not impressed by corporations selling me skinny and I am certainly not interested in people who judge me by some odd made up standard of beauty.
  1. Vulnerability is beautiful and sexy. Breakdowns are beautiful. I know it seems the opposite of sexy, but we were not meant to line up like drones in the “I’m fine” crowd- that is made up crap to keep us sterile and lonely. Being vulnerable will mean taking risks and making mistakes. It will mean being bold with our love and daring ourselves to have the kind of relationships we deserve. It will remain as superficial as jam on toast if we don’t dig deep and share the guts of what we’re made of.
  1. Food is the most amazing gift! I love to eat and although not entirely true (see #3), I do exercise, in part, so I can eat. Given that women are supposed to be small and invisible, it’s generally wrong for a woman to even act like she likes food! We are supposed to pick at it and pretend we aren’t starving. I get hangry if I skip meals so, not to worry, I will enjoy EVERY bite!
  1. Being judgmental is a kind of toxic venom that we slowly inject ourselves with. But I am still guilty of it. Just noticing when we are sizing another person up and sending them kindness instead can change your entire perspective on yourself. I realize when I am super judgey, I am simply caught in my mind with MY junk taking up precious real estate in my head.
  1. I am truly silly and love to laugh- especially at totally inappropriate and clever things. Like REALLY inappropriate things. And given that being happy is the most rebellious act, I love to be silly in public and make others laugh- or worry.
  2. Practicing yoga is the one thing that keeps me from committing murders. It would be nice if I were as even toned as my husband….but I’m not. The price of passion is getting fiery mad at shit you don’t like. Yoga reminds me to come back to my center, sit and be quiet.
  3. There are some people who are just more lovely and special than others. I have the distinct pleasure of loving many of them.
  4. Writing cleanses my soul. When I am not doing that in some way- I lose sight of the observer in my own life…..and am likely going to be in trouble.
  5. I like my music loud and to drive my car fast. My husband rolls his eyes so far in the back of his head when he gets in my car, I swear they roll into the back seat. In the recent years of spontaneous dancing, I have turned into a pop princess. Sometimes the bass in my Prius (yes, you can laugh) is up so high the back window bounces!
  6. I think my choices in cussing are simple. It’s my daily ‘Fuck You’ to the patriarchy that continues to attempt to tell me I should remain a silent bystander to some other man’s life. I even have a ring to go with it. I like to point at it when my trainer tries to tell me what to do (although I do pay him to do that).
  7. Although I readily sunburn like a mutha-fucker, the ocean is a healing place. It’s a sanctuary in the blistering oppression of people.
  8. I like things. I don’t generally have issue with things. I like to shop for things- especially shoes. However- I am not attached to them. They can come and go- if you need it, it’s yours. I value the expression and meaning behind those things much more than stuff itself.
  9. I don’t believe in soulmates- but I am a complicated bird so I do believe it’s tough to really get me. Not because I pretend, but mostly because I don’t. Men generally appreciate confidence only if they can capture and box it. It takes a special human to take the risk to love a wild bird. I believe my spouse is a rare soul who can weather the death and rebirth.
  10. I am a most tender soul. I will cry at commercials and cuss you out for an injustice. Both are an alert that I am hurt and I may get stuck in those painful feelings for days at a time.
  11. My daughter says she believes I could beat someone up. I half palm plant my face and am half impressed with the astute observation of my 11-year old. I am happy she can see women who are self-assured and are not afraid to take a stand.
  12. I believe in equality. ……. every kind, without borders or exceptions. My middle class white mind continues to need to learn. I find listening with an open heart serves this conviction.
  13. I believe we are both human and divine. The many stories we hold precious speak to this desperate desire to know the divine within. We struggle instead to worship others rather than follow our own divinity.
  14. I believe in therapy. Next to being a mother, it is the biggest privilege to be in the presence of another person’s emotional sanctuary. Given that we are all feeling humans- we should not do this alone. Having a special person to walk the journey who will have your interest at heart over EVERYONE else is an experience we should all have in this messy life.
  15. I believe in kindness. Given that I still struggle with my judgey pants and my daughter is aware of the asshole prowess, it is always a work in progress.
  16. Life is stunningly harsh and joyous. I’ve learned that when people are seemingly “fine all the time” – they are truly not showing up in their lives. If things don’t fall apart a few times, I am afraid you are just not doing it right. Rigging it all together with tethered strings makes for one holy monkey mess (as my friend would say) when the shit hits the fan.
  17. I am a trauma survivor and I know I’m not alone. I know that so many of us carry the deep shameful burden of a past that haunts us. If we only gave ourselves the freedom to speak our most breath taking truths, shame would die and the war we rage on inside of ourselves could wave the white flag of surrender.
  18. The need to stop and reflect is like needing the breath. Therefore, I believe in therapy. And Yoga. And Writing and pajama days!….and whatever allows you to slow it down, and watch the wind. We need all the kinds of self-compassion our minds can muster. I try to speak to myself with kindness and give myself the same kinds of breaks I do to others I love.
  19. I accept ambiguity and change. I try to hug them like old friends and offer them a seat at my table, give them warm food and yummy treats. Occasionally, I want to starve them out with stubbornness. It never works and is a clear reminder that growth’s invitation can’t come without them.

 

Yoga For the Body Disconnected

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When we are body disconnected, we find ourselves thinking to much and possibly being told we are “in our head” most of the time. As Americans, we fall into the category of extreme body-disconnect. Do you feel clumsy in your body and experience yourself in a way that leaves you feeling awkward and well…disconnected? This lack of mind-body connection is a core struggle that leads to many other life problems that we can experience. A simple ache can grow into an injury as well as the common cold become a major illness. If we view our selves as a whole system, it is imperative that we connect with every aspect; from fingers to toes. Our lack of respect for our bodies can leads us to participate in unmanaged damage that could have life altering effects. 

To begin, get out of your head and take a deep breath. Yes, breathe in the deepest breath you have taken today. Some research says that the simple act of holding our breaths, especially during times of stress, deprive our mind and body of the necessary oxygen we need just to slow down, think and be present with ourselves. So, yes, breathe and breathe again…..
Next, Move, but with INTENTION. Sometimes when I am experiencing more body disconnection, I am one bruised up girl. I run into walls and chairs that I swear are jumping out at me, but have not moved from the exact spot I put them in years ago! So moving with intention is key. It is true that you can practice most any kind of movement with intention, being mindful of what and how your body is behaving. For the beginner body connector, or if you are like me and can loose the connection easily, I recommend slow, steady consistent movement that focuses on the breath, such as YOGA.
For many, the idea of trying yoga can be extremely daunting and uncomfortable. The truth is Yoga is for Every-Body. So many myths abound around yoga. Some believe that yoga can only be practiced in the context of a particular religion; while some believe that only the truly fit body can be an avid yogi. The truth about yoga is that it can be practiced by any person regardless of fitness level. Yoga is the type of mind-body practice where you are encouraged to listen carefully to what you need and modify your movements to meet the bodies limits. I have learned this can easily change from day to day. Some days a simple pose like the ‘downward dog’ is easy while other times I can’t wait for the teacher to instruct me to move on to the next pose! Yoga is often seen as a spiritual practice, it is not, however, a practice that purports a particular doctrine or dogma. Instead, yoga suggests that our bodies are sacred and remembering to connect with them in a meaningful way can have so many positive effects.

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If we return to our four pillars of health: emotional, physical, sexual and spiritual, we are reminded that without these four pillars, we become a lopsided, three legged table. Without finding a meaningful way to connect these four aspects of our health, we are not whole. Yoga can be the glue that allows us to connect to our Whole Selves and offer everyone regardless of our fitness level, spiritual background or fitness history an opportunity to remember the awesome connection we have within ourselves when we simply carve out time to breathe and move with intention.
So, Yes- Take another deep breath. Feel your chest expand as your lungs fill with the happy gladness that only oxygen can provide. Find a Yoga practice that is right for your body and eliminate the disconnect.
Recently, my eight year old daughter went to her very first yoga class after she was told by our pediatrician that she needed to increase her flexibility. Afterwards, I asked her how the experience was for her. She said she really enjoyed it and when asked why, she replied, “I liked that it reminded me that (looking down her toes) my feet are on the ground and I will get better at touching them with my hands.” With that, she wriggled her toes, looked at me and smiled.

Be Well and LiVe OuT LoUd.

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