Into the Darkness: Inside My Depressed Mind

ImageIt’s been dark in here- in my head. Like all my goodness is being hollowed out with a shiny new ice cream scoop. I cannot say why, but my brain dances around the dark. I feel small, angry and raw. The slightest struggle turns me into a ravenous Werewolf and I want to lash out at the world saying, “Take it ALL Back- DAMN IT!- I can’t handle any of it!” The werewolf is desperate to protect the little girl in me. She cries and hides her face. She just wants to be loved, protected and remembered.

I fear I have no idea what it’s all worth. What are we doing this for? Who am I ever going to make a difference with and who really cares anyway? Sometimes, it just feels like I am going it alone. Other times, I just feel like my life is sloughing off like dead skin cells and in my own inability to really SEE, I will wake up one morning, used up and it won’t matter to anyone. No one dares ask the about the darkness in my mind, it scares too much.

I know this will pass and I know so many of these feelings are so far away from truth, but sometimes, it it just looks bleak out there. It is exhausting to appear like we are on top of the game all of the time. And worse, if I ask for help, sometimes it just does not come.

Today, I am disappointed and bruised– chest hurts from the hollowing and the werewolf is raging. I want to walk into the arena full of life, standing on the ground of my values and ready to face the challenges of each moment with the messy, stumbly grace that I call all mine. I want to sit at the silver 50’s diner table, topped with rocks of granite that is the baggage of my relationship, and remain honest, open and forgiving. I want to have faith in people, relationships and communicate that I need, I am flawed and often, I will just plain fuck it up.

But today, I feel lost in the desert. I want to ask Jesus and Buddha (yeah, its a two person job sometimes) to come and pick me up and carry me back home. Tell me that when it hurts like this, it will be better tomorrow- or maybe next week- but it will be better. Remind me that I am broken, but I am on the forever journey toward healing. I will die broken, but it is gonna be a beautiful scar- one that will trace this one precious gift that I have been given- My Messy, Beautiful, fucked up life.

I don’t need an A-men, But Can I get a, Yeah, sometimes- “Me Too?”

 

Something To Think About…

This one goes out to all my small business owners who work so hard- everyday to stay alive. 💜💚
LIVE.OUT.LOUD.

Your Logo Done Here

It took me a couple of weeks to write this post, because I wanted to make sure that I got it right. I had to let it marinate for a minute. After a particularly grueling day, personally, a couple of weeks ago, I came in to the shop to find this note laying on the floor. It had been pushed through the mail slot by someone who was obviously #tickedoff at me for not being here. IMG_5325

At first I got pretty mad and wanted to scream at the faceless, genderless, writer of the note that wouldn’t they really like to know where I was? In the next moment I realized that it was not their fault, and that I “got it.” That person might have driven from way on the other side of Gurnee or Zion to get here, and they had no clue why I wasn’t here…they just knew…

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#CourageRevolution

#CourageRevolution

Today a client looked me dead in the eyes and called me His Hero…..I am going to hold that in my heart for weeks.

It reminds me of how many times I feel a sense of love and joy with/for someone and I do not say it out loud. Is this as difficult for you as it is me? I do not want those I love to one day be gone and I never said it…..

Start a #couragerevolution: Tell someone how you feel about them today. Leave them that voice message they will save for months.

Today I am in awe of the clients I get to work with. I am able to sustain my courage and vulnerability simply because you deliberately act –and walk across my threshold to have your grief and struggle held by someone else. I can’t imagine a greater gift ❤

On Taking My Own Medicine

shaunkellmft

lexapro I resisted for six months or so despite having promised myself last time this happened (the year I changed jobs and our first daughter was born) that I would probably need the extra help whenever life changed in a major way. I told myself I could do it without the help, that lots of people struggle and who was I to complain or ask for extra help. I thought I could manage by trying harder: at self-care, willing away the worried thoughts, meditating more, praying more, exercising more, journalling more.

But the anxiety went with me on vacation. The second half of my family vacation to some of the most beautiful beaches in America (Malibu, Palos Verdes, Manhattan–all in the Los Angeles area) was punctuated with intrusive thoughts about stressors, fears of failing, money worries, and guilt about worrying while I should have been relaxing (ah, “should,” how much of…

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