Screen House Rules

On the eve of our kiddo’s thirteenth birthday, we collectively decided she was ready for the wild and sometimes emotionally dangerous road of the SMART PHONE (insert the ‘Duh-duh-DUHHH’ sound bite). We had spoken over time about the pitfalls and responsibility that comes with allowing something so potentially pervasive in her life. This took place as needed over the past year and concluded with her reading a great book called Good Pictures, Bad Pictures by Kristen Jensen that discusses the problematic invasion of pornography on the internet and the larger issue around how much of what we use on our phone is purposefully wired to make us addicted. Collectively, we agreed on ground rules that would, in general, apply to everyone in the house to ensure we did not allow our devices to take away from the most important aspect of us as a family- our ability to connect. I share our credo as a way to consider and explore your relationship with devices as well as how we can work at both recognizing and engaging with technology in a more responsible way.

Screen House Rules

As a family, we agree that our smart phones and other digital screens can distract us from real connection. With that, we mutually agree on guidelines to maintain healthy use of our digital devices.

  1. We agree to stop looking at our screen (phone or Ipad) when another person is talking to us and make eye contact. If we need to complete some task we are doing, we will ask for a pause so we are not attempting to listen and write/read at the same time.
  2. If someone is sharing a story/interacting with you, we will not text or pick up our phone until the interaction is done.
  1. We agree that if you are under 18, no screens will be used in private areas to protect from others who may intend to infiltrate your life inappropriately. This also helps reduce unhealthy behaviors like needing to repeatedly check the phone, even in the middle of the night and immediately upon waking.
  1. We agree that if at anytime another person is harassing, sending inappropriate photos or experiencing any pressure or bullying; we will share it without any consequences. We will support each other in keeping the internet as safe as possible.
  1. We agree that all our social media will be mutually agreed upon and the ability to see what each other post will remain open to each other. If anyone disagrees with a post, it will be discussed and potentially removed. This could include any photos or information that make another person uncomfortable.
  1. We agree mutually to have reasonable limits on our social media screen time and will consider an App limiting our time to ensure we do not overuse distraction. In general, we will actively work to remain below averages.
  2. We will stop all screens when we each move towards ending our day and getting ready for bed. That time may vary, but will be accountable to ourselves and each other.
  1. It is understood that privacy is important and each will respect privacy overall. However, to ensure healthy and appropriate online behavior is sustained, parents will occasionally check the child’s phone.
  1. With #8 in place, no history or text streams can be deleted to ensure proper and appropriate use of smart phones and other digital devices.

When I am Declared Queen Of Christmas

When I am declared Queen of Christmas, we are SO doin’ this shit differently. And before you get all fussy about whatever part you like, it will not be a complete cut up your credit card kinda cancellation, but definitely a moratorium on the crazy. Perhaps some would be deeply disappointed by my changes. Of course people in the business of participating in the great giveaway would be deeply annoyed. I’m sure a few lawsuits would swiftly be on the way to attempt a return to fluid consumerism.

But the truth is- We Have Lost Our Way.

Every year from about mid-November to the New Year, the anxiety and pressure to perform according to our made up expectations (that seem to climb exponentially) creates a kind of emotional vibration culturally unseen at ANY other time. Our therapy practice bears witness to the rising tide of anxiety soup, choking all the joy out, including an ability to recall why we celebrate. Not until the New Year arrives at the stroke of midnight do we sigh the only sigh of relief-oh-joy in a month! We have somehow forgotten to take in the beauty and depth joy can offer us and instead it gets convoluted in just being glad things are over. May I suggest a moratorium on the crazy? All the scrambling to meet the culture of scarcity’s expectations, when we step back, makes utterly NO sense.

We already have enough because We Are Enough. Our incessant need to fight over the pie leads us to forget it is really PIES (plural) of endless compassion and not at all attached to stuff. Compassion does not tie itself to the prettiest lights or biggest tree. Not the bestest nativity scene. Not all the most elegant wrappings under the tree. Compassion is a verb of choice that is driven by the love we offer one another. I desperately want us to be able to give up what does not serve us. If slogging out thousands of ornaments and garland makes you cringe, LET IT GO. If cooking for an entire army (and frankly most of it gets wasted) makes you unhappy, then can we just stop?

The vibration of the season may be best served through our ability to get quiet. Setting our intentions on recalling and being a part of what we love will free us from this season of stuff. I fear that without focusing on remembering where love resides, we will be forced into allowing others to reign over your holiday and we shall not ever remember our way home again. If I were able to provide a detailed picture of the kind of loneliness I witness in my treatment room during these dark months, leaving the holidays behind as we know it would be the most logical and compassionate answer we may have to the crisis of depression and anxiety that plagues Americans.

I want instead to give gifts that are lasting and matter. I want to slow down the moments of decorating and cooking. I want to relish the experience of who I am sharing my time with and not the requirement of a quantifiable mass that I pass out to others. And since I personally have so much to offer, I want to spend time with the lonely and offer my most precious gift of time and smiles. What would it be like if we left behind the strange expectation of the ‘hottest toy’ and pulling out the most expensive china and instead recalled that family and serving in a way that feeds us is the greatest gift we have to offer? I keep waiting and hoping that our sight will return and we will relieve ourselves of the madness that has become this holiday.

In the deep dark of winter, while the light is short, we are called to quiet and yet somehow we have used this holiday to distract ourselves from our own needs. We do not need more lights. We do not need to add to the glow (as we are glaring instead of glowing) and certainly we do not need MORE busy. We crave the quiet in the dark and when the loneliness is great, we have the ability to offer an honest gift; one of the light in our eyes and in our smile. This needs no wrapping paper or blinky lights.

Perhaps we return from this terrible distraction and come back to ourselves and each other. I will offer my hand and my warmth of presence during this dark time. And when I am Queen of Christmas (which will likely be never….) perhaps there will be lights, mangers and food, but offered in the spirit of Self Love first, something bigger than money can buy.

So I ask, during this holiday, remember the lonely and in our ability to be present, perhaps we can let go of this maddening distraction of stuff and offer something of substance– our wholehearted presence.

Drowning in Denial

I stood on top of a tall lumpy rock overlooking the Benicia Bay while my baby sister climbed down and went for the sand. She was barely seven while I had already left childhood long ago. Reaching into adolescence and ready to die.

The ocean is majestic. Drinking in the salty waves and noticing the sweet breeze run along your cheeks takes most of us to smiling places. But perhaps its enormous mystery felt equivalent to my damaged heart while my mind regularly wandered away for its own safety. I would often burn things including myself. I was finding tiny ways to inflict pain; attempting to bring my body forward to finally greet my mind. I desired to be home, but it was a deep hole with an endless sea of shame so only visiting on special holidays was allowed.

On that day, at the precipice of adolescence, I was done. My second family had fallen apart and my first stepfather was greeted by another man in my so called home soon after. My stepfather had retreated to his family and we were left with mounds of spoiling leftovers to stare at. My sister began her career at eating the pain while I dug in, literally, until I could take no more.

So, THERE. There I was swallowed up, desperately wanting it to all be taken back, swish over this broken and damaged body. Let someone or something else be accountable to this life as I just could not do it any more.

It’s cold since the Pacific Ocean is rarely for lounging in the sun and the lumpy rock looked like a good place to lay this tired body to rest. I watch my sister edge to the water, feet wet, staring back at me, making sure someone was not far away. Yet…..I had been a million miles from a grounded place since she was born. Do I leave her? Would it matter? I just don’t know. I am not even able to touch my own emotions to understand what hers must have been like. She separates farther from me, like one of those wobbly watery force fields and to see her clearly I have to poke at the space between her and I.

I was ALONE. Not a soul had gotten close to this dangerous and treacherous heart. Not even myself. I wanted desperately to belong, but to what? I did not have a family. What once was family now brought trauma and shame into my life. I was so frightened of what may come next. What if this was not the end of the horror? How much more could I take?

I stood a little longer on that lumpy brown rock and edged just a little closer to the end. My heart did not race. I felt at ease and perhaps was breathing normally for once. I could end this madness and stop flirting with pain like it really offered me more than a mere 50 cents of release. I had become someone’s play toy so why not throw the used up rag doll down this rock and into the ocean?

The sea spray picked up and my sweet sister laughed and ran away from the waves playing tag with the bubbly water. She took her tiny fingers and dug them in the wet sand drawing her name…..and then mine. I don’t even know her. My baby sister was trying to craft a life in this moment out of the brokenness that she must have felt. This was her father and her family. I was just along for the bodily ride.

Then, my body must have startled in the wind. Did I hear my name and the warbled water divide and disappear in the sea?

I don’t know. But I took a broken-winded breath from my chest and sat down on that lumpy rock. For today dying was over. Perhaps I would be brave enough to take my own life and spare myself the lifetime of agony that I foresaw ahead. Today, I felt like a coward. I couldn’t speak my pain and I couldn’t stop it. I would continue to be forced to swallow it for many years to come.

Inside that deep darkness, suicide seems logical and brave. It appears to the mind as the one way to have some control over what has puked havoc over your life. The chaos of trauma is like carrying a soaked wool blanket over your entire body. One might think this was a cute trick or a funny attempt to play Halloween ghosts; instead it makes your body and mind unrelated, unknown and separated from yourself. And despite the confabulation of bravery in suicide, it was not a story I took off the table until adulthood.

I had to learn how to die internally so that I may rise again and fly.

This way is not easy or simple like a crash onto lumpy rocks in the Benicia Bay. I was so long away from understanding how courage worked, but as I reflect back, I thank my sister for remembering how to live in the moment. All the while I am attempting to die, she played, calling the waves to dance with her, scribbling her name in the sand with those stubby cute fingers. She carried such loss in that moment too, but perhaps had not yet lost the ability to remember to RISE.

 

IMG_8590

Therapist Days Hidden in A Treasure Box

At times, this therapist’s work can be lonely. And it’s a rare occasion to experience the kind of positive or negative feedback even a formal performance review may offer. We are instead stuck with the ever constant looming audit from insurance companies and oversight boards. We fret as the “not good-enough” barfs on us sometimes.Tiny letters carry threats to return “their” money in an act of shame for our lack of paperwork perfection. Time and again I want to call my my faceless-nameless overlords and demand they spend time with me and my people before they lay down their box checking judgement.

Yet- the alternative is to become pretentious and only see those who can afford to care for their mental health out of pocket. And for that reason alone- I refuse. As a therapist, I am responsible for serving my community- ALL OF IT. So, (per usual) I own my giant rebellious size 11 personality and do my best work and say, ‘Just Bring It.’

We are good at what we do. But the outcomes are elusive. Did I truly have an impact and participate in my client’s meaningful change? Did I have anything to do with that lifting of depression and anger? Did the examination of profound loss lessen after being carried for years?

What’s even more tricky is that if done well- the work MUST ALWAYS be theirs. And so the gratitude that may show up cannot be gobbled up like you’re some damn super star! My people must revel in their own pride because they are the ones in it for the long haul.

I tell my people that the goal is to no longer be needed. Those are sad days for me. Good! Wonderful! But still sad melting right over the top. It’s not my job to see ‘til the end of the story- but I still wonder. I sometimes still want to hold their hand when the moment is rough shot with pain- but I shouldn’t. And I won’t.

No matter our presence, sometimes dark days will turn bleak and then to death. We have lost many in what would be a seemingly short career, but we are all too fully aware that if we genuinely sit with the shame of abuse, deprivation, rape, domestic violence and not just the exaggeration of life taking but the real fear of being killed; there isn’t always a simple answer out. These are breath taking days, ones where even this avid yogi forgets to breathe. I want just one more chance to tell them that they mattered to me and in my less enlightened moments, believe that somehow my words would count to create a change and the darkness might share a moment with the light.

On many of those dark days when I ache and I am certain the imposter police are coming for my precious credentials and perhaps my whole career, I turn to my treasure box. As many of my people have grown—taken in sweet deep breaths of happiness and moved on, many have given me small gifts and cards. In full disclosure, one did give me a pair of shoes (which is beyond hilarity) and I still wear them when I need to be brave with this often alone world.

I will find a quiet moment, open my treasure box and read my cards and am reminded that although I may feel lonely, I am not alone. Perhaps in that moment I have forgotten that I can do good work or even that my work matters. Reading love notes of kindness allows me to come back home again to myself, taking deep belly breaths.

Even more elusive is this space- my writing. I could just jot my wild thoughts in a journal and leave it just for me. But I have just kept figuring that if I can and do feel alone – Can I possibly be the only one? I cannot be the only human that worries that their work will just not matter? I don’t care if you are the up and coming Mother Teresa or local hired hit man, we all want to believe the work we put out into the world matters! So I write. I write to the masses of crickets chirping but I mostly write – and love – and be my own therapist. The entirely altruistic act fades quickly on me. I am well aware of the deep interconnectedness we experience and just the chance for good will trickle down towards my daughter who I love more than anyone.

My performance reviews are found in watching someone emotionally wake up to their lives and from time to time in a card found in my treasure box.

In those notes I cherish, I will return to my breath and rediscover my way. But like my brave face shoes, there have been a few things that won’t fit snugly in my treasure box. I cherish not the thing or even the card, but the words and sentiment in the giving. If I cared for things, I would have been a banker and fretted over my money rather than people.

Those words are reminders that just perhaps we matter. Perhaps the daily grind does have a purpose. Perhaps I am not alone and I have and can continue to use my transformation in the service of this one little world we inhabit together.

In my previous armored up and angry Mean Self life, it was easier to be confrontational than it was to offer gratitude. It can still be difficult today. So when I receive it or give it in my own words, I relish the bright red glitter magic it brings.

Absolute – PURE – MAGIC.

And for that, I am Grateful.

FullSizeRender 2

An Ode to The Wind…and My Husband

Do you know what my husband said to me recently? Like seriously, he had to be all Zen Master on me and had the NERVE to say that maybe (just MAYBE) I needed to sit and be quiet sometimes.

CAN YOU BELIEVE THAT????? I mean really, for the love of all things like Christmas and Halloween and just plain ‘ole noisy shit…..ME?? I need to remember to get quiet? And sit. And breathe. Just a little.

Well, okay. He (eyes rolling) has a point.

A few weeks ago I was lamenting about our decision to stay closer to home to save for a big trip to Japan next year. I was half whining about the emotional sacrifice (oh yes-poor me and my first world problem) because staying at home like a stay-cation is uh, NO. NOT an option. I couldn’t stop looking at all the dust kitties collecting and multiplying my cats. Talk about a total vacay-buzz kill. I decided long ago that I am a steward to my sanctuary and it may just fall to pieces if I just sat there. I know it’s totally silly- but #truestory. I am not so good at lounging around for long periods of time in my own house. You could say, ‘You can give a girl some yoga pants, but nothing will wash away the high strung behaviors’.

I am WAY better than I used to be. My own anxiety would make my anxiety anxious. And sometimes I still work myself into a windex and laundry frenzy. So- I listened, reluctantly and definitely rebeliously and went outside. I sat down. I just watched. My husband commented on how in the Zen practice we do the laundry when we do the laundry. We cook when we cook. But we also stop and notice…..and just stop and notice. For the Zen practitioner- it may be all day!! How ludicrious. Turn it all off, ALL DAY! I might die early from being in my head that much.

We spoke of how we would pass those folks on their porch just watching the day pass by. Sometimes we will see them on the way to and from where we are rushing off to. Southerners definitely have some lessons to teach us.

So I watched the sky and imagined myself picking at it, making shapes and listened to the breeze. A hummingbird passed, whooshing over my head. Something I would miss if I were moving. Of course I noticed cobwebs and the bushes overgrown- but I left them. I sat and breathed in the day. And before long, I felt better. It was like a took a whole vacation right there on my own front porch. I am reminded that home is ME and peace is found in the simple things.

If you have just ten minues- sit outside. Watch the world go by. Learn the way of the southern rocking chair and Zen masters. Gratitude and peace are waiting for you.

fullsizerender