He wrote it down.

Breath Taking. Thank you Laura ❤

In Others' Words's avatarIn Others' Words...

Our intention was to dance on his grave.

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My beautiful cousin, who I’d not seen in 35 years, and I set out to dance on our grandfather’s grave. Our first dilemma was, of course, song choice. You have to have the right song. We bandied a few song titles about, Alanis Morrisette was a front runner.

Obviously.

We drove to the town where he lived, and where he is buried. We drove to the town where we were abused. Driving down the picturesque New England roads, I felt a little faint. Mary felt a little barfy. We pulled into a store parking lot, and Mary spent some quality time behind a dumpster, hurling. It happens.

We weren’t entirely sure where the cemetery was, so we pulled into a police station to ask for directions. I said, jokingly, We should go in and file a police report. Mary said, What would…

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Mindfully Gift Giving Without The Holiday Judgy Pants

I have decided our opinions on gift giving around the holidays are about as diverse as our beliefs around parenting. Some of us may spend months searching for the “perfect” gifts for each person in our lives while others wait until a sweet gift beams us in the head and a holiday gift shows up the following June. Some make all things homemade while others wish for new shiny things with lots of sparkle.

But one thing I do know is true- there appears to be rules about gift giving and if you are not following the “right” rules, then out come the judgy pants wagging their ugly sweater hipster motif of, ‘You’re Doing It Wrong!” So, I promise I am going to try to leave my own judgy pants at the door, but frankly…..I am just like everyone else, I am trying my damndest to find the middle way.

Some folks talk about how ridiculous the rest of Americans are for going overboard and how dare we want for anything. I have even learned from some hipsters that we are now doing it wrong if we buy goats for third world families, a once perfectly acceptable way to gift give only a few years ago (I think…..Hell, who knows). They are now rattling on and on about the different websites we should be tracking to make sure every item we buy does not come from slave labor or at minimum the items are only good enough if we buy them used from some schmuck who bought it new at the Walmart last holiday season.

Listening to the upper crust folks, they speak of this immense pressure to purchase not just the right gift, but it also has to be expensive and better than last year. I hear the same fear of not being able to be good enough to fit in with their peers when during the day after Christmas their showing off does not match or one-up their friends and family.

Just like when talking parenting and all other things created to make you endlessly feel unworthy, I will return to the one and only truth I am actually qualified to speak on and that is Myself.

I am certain that I am in some strange category of tree hugging oxymoron because I can on the one hand make my head hurt over trying to recycle, all the while, I will waffle over a pretty pair of shoes for weeks before buying them. Yep- haters get on board, I wanna preserve my little piece of the world for my daughter, but I swear I will be damned if I do it without some sparkle (and nice shoes).

And I get damned tired of being made to feel like a hypocrite because I want both. Perhaps its all a big lie and I cannot have both despite what I do, but I am gonna hang in there with my three inch heels on trying.

Growing up in my house, Christmas was what I refer to as the great giveaway. There were four of us girls and we loved the holidays! Sometimes we barely made it to 2 am before Santa gifts were unleashed and it was an intense amount of stuff, but what I cherish now is that my mother wrapped each and every gift individually with pretty bows and ribbons. My Dad had this cackle that signaled his utter joy in seeing us excited to share in the moment together. It is true that I can barely remember the stuff and true that much of it does not matter- but it mattered to them and to this day I would never want to make them feel bad or less than because they got caught in the Christmas madness that we all can and do. My truth here would be from Maya Angelou, “When You Know Better, You Do Better” and just last year my Dad said that he realized that he would have liked to have gone on more trips together instead.

Oh and how about ask me about some material items I own? Likely you will get some maybe too long story about the item and the relationship I have with the person for which I purchased it or purchased it for me. A woman once made an off-handed comment about my super fabulous hot pink handbag I have and the next thing she knew I was telling her about one of the most fabulous women I have ever known and how it was my going away gift. Don’t ask me about my jewelry unless you want some part of my life story and now my relationship with my best friend jeweler Georgia. Someone recently asked me about the carat weight of a recent piece and I laughed because it was a perfectly reasonable question, but I had no idea because that did not matter to me! But let me tell you about the journey, the craftswomanship and collaboration in the ring and it might be a 15 minute conversation!

So honestly, sometimes it’s like this……I feel bad if I think buying a goat is weird. Then I feel bad because others tell me I shouldn’t give stuff and I should only give money so when I help a family get their Christmas wish list, I am not only helping big brother Target-Walmart-SlaveLabor, but I am told I taking away their ‘right to get their own stuff’. Then I am told that I am just a stuff-grubber if I post pictures of my new pretty things that I want to tell you some long drawn-out (likely for you awful) story about where and how that came to be and I feel bad. So then my family and friends want to give me gifts during the holiday I can’t decide if I want to be excited in utter joy (because they are supplying my bad habit of shoes and purses) or tell them I am now being told I am currently on a no-gift diet and they need to return them promptly for a goat…..or clean water in a needed country. I am sure that would go over like a turd in a root-beer float as my family sometimes already thinks my behavior is too “women’s-lib” as they would say.

Yes, its obviously true that we can struggle with our relationship with stuff. I am just going to find the middle way and remember that we are all Good Enough. It seems that our philosophy and relationship with gift giving maybe a symbol of our relationship with ourselves and to wear our judgy pants about someone else seems mean and hurtful when we are all just trying to get it to ‘our right’. It seems possible that our relationship with things returns to the power move of intention. If I post a picture of my new purse I want you to see, please don’t make me feel bad about it, I really just want you to ask me about the story behind its meaning to me.

Besides, if every single human made not one more purchase, I think some economists would get a little freaked out about the whole market collapse thingy. So I say during this holiday season, buy your goat, your water, your cheap crap from a big box store, have an intimate relationship with local shop owners, recycle the hell out of what ever you can and if you can limit your vices- do it. Gift Giving can be the middle way and maybe with some meaningful intention setting, we can continue to guide ourselves towards Our Own Good Enough.

Your Daughter’s Christmas Wish

Dearest Mom,

Just about a year ago, you lost your dear friend and it prompted you to once again ask why we struggled so intensely in our relationship over the years. After almost 28 years, I felt like I had the courage to try again and say what had created such a grand canyon of a divide between us. Although it was not of our creation, the sexual abuse that I endured left us both terribly mauled, as if we were attached by a vicious army of black bears in our sleep. As a child, I looked to you to know how to heal, but I genuinely understand now as an adult, the shame that you experienced was so intense ~you buried yours and therefore mine deeper. Neither of us knew the cost. I have come to realize over this last year in the ongoing work of my own life that what my brother took from me that mattered the most was my relationship with you. Yes, there have been many differences we have had and I will still openly say I disagree with some of the choices that were made, but this was like a drenched and dripping wet blanket on our entire relationship.

But, I am ready for that to be different now. I know it continues to take time and I am so incredibly grateful for the daily and ongoing ways that you have reached out and connected in ways that you know how. The day I saw that you began to follow this blog I was both elated and petrified. I am well aware that having your life publicized is extremely daunting and I am sure there are many moments where you want to call me up and say, “Alicia Marie-take that down!” And frankly, I cannot blame you, but I have continued to come back to the realization that the more I lean into this life, the more that my courage (and ours) can serve as an example of how LOVE truly WINS.

So, on the eve of our next Christmas ~ I wanted to offer a circling back on something that I have been left with from our conversation a year ago.

One thing you said that has remained a deep regret was not being able to shop for my wedding dress with me. Despite what you may think, I did not purposefully leave you out, but I see now that our relationship was strained in such a way that at the time it did not occur to me that it would matter to you. Frankly, my desperately independent side thought nothing of going and buying it all by myself- which is exactly what I did. Only at the end was my my maid of honor, not an American native, invited to the first fitting. That ended up being a funny lesson in culture clashes because it had no significance to her because in the Taiwanese culture one does not buy a dress at all!

However, despite all of this, I recognized in that moment, it was a great loss for you, one of which you may not replicate again dependent upon how the rest of this life unfolds for our family. Obviously, I cannot replace this moment and the truth is that it has taken us all this time, some 12 years later, to even give voice to that sadness and loss. But, I want to, together, have something that we can do that allows you to be a part of what becomes of my wedding gown.

I am now twelve years married, seventeen plus years into my relationship with a beautiful man who just gets me. I have been able to break a long standing cycle in our family of marriages and divorce of three generations behind me. This dress to me symbolizes the hope of what we are capable of despite the many challenges that we face.

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And although I cannot offer you the past, I wish for you to take my love, add yours and make something new we have created together.

There is a special program called Angel Gowns for families who experience the tragic loss of their newborn child. I am told that each wedding gown can make up to six gowns for children who are not able to come home with their family. This is such an unexpected loss and this program offers dignity to both the child and their family.

I have genuinely hesitated giving you such a “gift” for Christmas, because it really does look like a lot of work, especially to me, the girl who can barely sew a straight line, much less figure out how to make premie dresses out of my massive wedding gown. But, this I know; I believe that if a child could come and be the Savior of the entire world, then why can’t a few dresses of dignity for children and their families continue to heal ours?

Enclosed you will find my pile of a dress and a check to cover all the extras you may need to make our precious gifts a reality. My wish is that you will share with all of us your process, take lots of pictures and give them to your local hospital. Tell them that these dresses were made from the love of a mother and daughter who have fought like hell to not allow the shame of the past to wear away the possibility of relationship.

I know we still have a long road ahead, but I am grateful that for once ~ there is a road ahead of us.

Big Love, Your Daughter

P.S. Although you never know what will change, as of right now, your granddaughter does not want you to shop for a dress with her, she wants you to Make IT.

If You Wonder About Mom’s MAD Sewing Skills, See Below for just a Few of the AWESOME Things she has crafted for us: 

                                                                               LIVE.OUT.LOUD. 

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In Thanksgiving: Meet The Jesuit Volunteer Corps of the North West

How many times have you heard from earlier generations, ‘Today’s young people’…..followed by some diatribe about the loss of everything that was once good in the world? Well, spend a little time with the Jesuit Volunteer Corps of the North West (JVC’s) and your spirit will be renewed.

Recently, I had the distinct privilege of sharing the Daring Way™ along side my friend in Washington with these courageous young people. We traveled to remote cabin camp grounds at the base of a mountain. Picturesque- to say the least.

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Of course, if you are traveling with Me- You WILL get lost. At some point we ended up in a national forest faced with the decision to cross into private property or an area that was so wooded the truck would not fit. My friend wanted to stick to a moose siting story, but getting lost appears to be a part of my everyday plan. I think it also reduced my anxiety about glamping (glamour-camping) because being closer to civilization than originally thought was not as scary.

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Facilitating the Daring Way™, utilizing the work of Brené Brown, is a gift unto itself and with JVC’s was no less special. Each time I am suppose to come to the table with my gifts as a facilitator, I always feel sure I gobble up WAY MORE than I give.

The JVC’s have made the decision to give a year of service in communities through out the North West and work tirelessly with underserved populations. The JVC’s are a subsidiary of Ameri-Corps, which works through out the entire United States in needed communities everywhere. My days as a member of Ameri-Corps were challenging, but the development of character and wisdom do not compare.

The commitment and drive to be present and show up for those that so many have forgotten or want to pretend do not exist is at the epitome of love and grace.

If you have lost your way- have forgotten what is good and beautiful in this world, perhaps am unsure of what to be grateful for today, spend just one day with these glorious spirits and you shall be renewed. I watched as they broke bread in their simple abundance of presence. Pure- crystal clear presence….smiling and dancing in this joyful grace together.

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At times, I was envious. There may never be a time again where such a connection exists. I did everything I could to simply remain present in their joy…..but it was impossible, at times, to not want to bottle it up and keep it in a sparkly sniffing jar for later.

Now, it would be a major loss to not honor the strife and heartache that comes with giving up so much. Imagine giving up your home, the majority of your things and trade in your life for one where you live with a group of strangers, have no car and literally (dependent upon where you are placed) trudge in the snow during the winter. It can be extremely difficult to live away from family and friends, much less trying to decide who amongst six other people is going to keep the bathroom clean. Add in long hours and often intense work creates a kind of sacrifice that many would be unwilling to consider. But, a JVC makes a conscious choice to be a vehicle for change. To lay the compost, making the ground fertile for those who often live a life in barrenness.

There is no doubt the work is transformational. To witness it is a blessing and a reminder of Thanksgiving. So, if you have forgotten to face the sun- if you have forgotten about the youthful goodness that thrives in our world, just take a peak at the JVC’s of the NorthWest. Take a long deep drink of the spirit knowing there are people in the world doing the work of the people.

THIS ~This is what holds up the world when you think your house is burning down. Give of Yourself and YOU will be forever changed. May a moment of gratitude on this Thanksgiving Day be in gratitude to the JVC’s of the NorthWest and to all of those who choose to give of themselves in their lives. For myself, the JVC’s are transformation in motion ~what a stunning site. Today, I give thanks to the JVC’s for giving me a little peak into your lives and renewing my spirit in all of humanity.

NAMASTE

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Home

http://www.nationalservice.gov/programs/americorps/americorps20

                                                                        LIVE.OUT.LOUD.

Gifts of Song

May Your Anthem Songs Guide the Way…….

cstar759's avatarAn Unlikely Sanctuary

I was a part of an amazing group of women working to love ourselves and others to the fullest. Our {formal} time together recently came to an end. Our leader gave us one last assignment. We were asked to take the time to pick out a song as a gift from our self to each of our friends in the group. Of course, I procrastinated, but I am so grateful I made myself do it. Those women are more than worth it. The music and the writing, they made me feel alive. The group and the work it entailed inspired me to think and feel again, and to start writing again. I’d like to share that assignment below (in anonymity, of course!). Maybe you’ll relate to the music or the description and find a new anthem for yourself. 

Anthem Gifts

So, you lovelies are about to learn that I might…

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Sermon Transcript: The Spiritual Path To Good Enough

**Read the Children’s Book: The Girl Who Never Made Mistakes

How many of you grown ups could relate to Beatrice? Yeah- Me Too. I have decided I like me too instead of Ahmen….

So Let me tell you about the first time I realized I needed to give up the world of perfectionism…. Perfectionism is like the devil driver ridin’ shot gun while the emotion you struggle with the most (whether it be people pleasing, anxiety or raging anger) is that nasty back seat driver raging in your ear- right out of your peripheral vision.

I was working at the Bill Ireland YDC and frankly (STILL) a little hell bent on my making the whole world a better place when I tried a little family sculpting work with a group of my boys. This is where you have one person position or even act out family members behaviors. They had struggled through processing their issues around their own families when they asked about me and mine. I initially thought, ‘Oh No! They do not need to know about MY Family- cuz if they did, I would be found out! A complete Imposter and the Imposter Police would surely show up and lock me up with them. I would be stuck wearing their tacky shoes. (And if you know me, tacky shoes are NOT an option).

Well, I decided to tell them about my family, trying to pick out the pretty parts… you know like when you pick through a package of three day old raspberries…..When Literally, they hammered out the juicy stuff, made it their own and ran with it.

So please. Just imagine six African-American “juvenile delinquents” riding around in my car of perfectionism…..DEMONSTRATE

They had transformed Alicia’s perfect car- Oh, I dunno, a Honda Accord….. into a low rider with lots of bling (they heard my Aunt has money). What was once my White-white grandmother and my very Victorian prim and proper White Great Aunt were now 15 year old black boys with gold blingidty-bling and cruizin’ in their dream car: a sparkly blue ’73 Chevelle.

I walked away having no idea what actually happened, but I laughed. Really, really laughed at myself and the ridiculousness of my family’s need to paint pretty for the very first time in my life.

LIFT THE SPOON UP #1

I believe it took me many years later to recognize what those young men were telling me and it is something I have come to value above most things in this life and it is this:

You ARE Already Good ENOUGH. JUST THE WAY YOU ARE. RIGHT NOW. ABSOLUTELY NO QUESTIONS. NO BUTS. NO WHEN I AM…..(ATTACH WHAT EVER)

OUR WORTH IS A BIRTH RIGHT. When we do not see ourselves as enough, we attempt to cover it up with perfectionism and pretending and we steal time because the sparkling gems that we are have no opportunity to shine- and I believe we sparkle best because of our flaws, our quirks- those things that make people smile and glad that they are in our lives.

That opportunity to shine in the glory of who you really are gets lost in pretending to be perfect, to make everyone else happy. It gets lost because we forget about what we really value because there is just one more thing to make pretty….when really, relationships are always a complicated, beautiful mess.

LIFT UP THE SPOON #2

I have come to believe the #1 emotional struggle that often leads to the #1 mental health problem is our inability to see ourselves as enough. For myself and many of the people I have had the privilege to be in relationship over the last 14 years as a therapist, the spiritual path to waking up to this life and BELIVE we are ENOUGH is the most glorious gift we can give ourselves each day.

In doing this work, there is one person who I believe speaks volumes about not only the problem, but as well the practice of Good Enough.

Brené Brown is a researcher and story teller at the University of Texas and has now crossed over into national recognition. I had the pleasure of working with her team earlier this year to become certified in her work along with many other professionals around the world.

But let me tell you how I originally found her:

TELL The Story of doing the Ethics Workshop and Meeting April

(I always feel like I am last to know things….especially living with an astrophysicist—ya just can’t keep up)

Probably about five years ago…..

*Workshop on Practicing in a Rural Community

*Knew I needed to be Open

*Talked about the Controversy of LGBT community

*Spoke about being UU- Welcome Claudia

*Reminded her of BB

*Holy Crap!- This won’t be good……(not in the negative sense, but more of the “I am about to get a reflection of myself back at myself that perhapsI am NOT ready to see yet”

She was living her life attempting each day to be her most authentic Self.

LIFT UP THE SPOON #3

But, here comes the hard part…..and I won’t LIE. The road to Authenticity is difficult.

Perfectionism and pretending are body armor. Some of us sleep and shower in it. Rarely if ever, taking it off.

We paint pretty with our education, our big words, saying we prefer to just be alone. We make sure we say just the right thing to keep everyone else happy while we have no idea what makes up happy anymore. We try to wear the right clothes, make-up or have that perfect muscles..long after gravity has told us otherwise.

And because it is exhausting to slather on a new coat of paint EVERY MORNING OF OUR LIFE- We Numb out with

Alcohol

Drugs

Social Media

Food

Work

Rage

The “I’m Fine Syndrome”…what ever it takes to truly keep people out. We think we are protecting ourself, we believe we are working on being the perfect human being- so one day. JUST ONE DAY– we will finally be loved.

But we are also never seen- truly seen.

LIFT UP THE SPOON #4

So…….Many of you may be thinking…Geez Alicia…I am about ready to hide under this pew…… Because all of this requires Vulnerability and THAT is just so SCAREY!!

Frankly, if I weren’t playing spoons with the kids, I might want to too!

LIFT SPOON # 5

But there is a path ahead of us, there is a way towards Good Enough. AND we can relinquish the heavy HEAVY burden of emotional armor that exhausts us every day. I cannot tell you each step in one small moment- but I will leave you with hope.

Take just a moment. Settle into your seats. Sit up and get quiet. Now ask yourself, “If there was one value- one thing that I could cling to when I am trying to remember to show up and be present in my life—WHAT IS IT?

Perhaps you value traits like:

Integrity

Humor

Compassion

Self-Reliance

Kindness

What ever it may be: Take a Moment and Decide, just for now- what will it be?

PAUSE PAUSE PAUSE

LIFT SPOON #6

Pause and hold your value in your mind for just a moment and move with forward with me…carrying your value with you…….

My two most trusted values in this season of my life are:

Authenticity and Connection.

I attempt each day to carry one in each pocket and call on them as I ground myself in my life. Leaning in and breathing through the difficult times when I desperately want to run and throw up my swords and shields of fakery. And when it does not go well….as it often does, I circle back and try again. Remembering that it is not in the doing it right every time that matters, but in the remembering of my values and trying again.

One of the many things I love about Brené’s work is that she uses metaphor to move the story along in our minds. So, one of the key steps in shifting away from the emotional armor we carry each day is to walk into the arenas of our lives differently.

Here is where I wish I had some visuals to show you. But, I am going to try to use my words well.

Brené likes the visual of the old Roman arena- a few have told me they even think it is the one in Pompeii (for my travelers). Given that I am a bit more of a glamour girl, my arena is more like one where Lady Gaga or Katy Perry would play…..I can only imagine what I am giving away about myself by saying such outlandish things!

So, imagine your arena…..

Okay…Now Take your Value and Begin to Walk into Your Arena….Armor Off.

Deep Breath IN……….Deep Breath OUT…….REPEAT

Of course the arena is not empty Right? The cheap seats are full of those that may say not so kind things. But if we are lucky and have done the work- we have seats of self-compassion and empathy….and our circle of trust, those that have earned the right to be in relationship with us are close and smile without judgement, routing us on…..

For some of us, this exercise may be easy. IT is NEVER Easy for me. I have to GLAMP out (No camping for this girl) in front of the entrance door….sometimes for a VERY long time before I go in. Pretty lights glisten, while I hear the cheers right along side the negative anonymous comments.

There is a trick that helps while you wait, while you get ready:

ANTHEM SONGS.

How many of you have a play list of favorite songs that help pump you up before you go into the “next hard thing?”

LIFT SPOON #7

Yes! So, it could be Eminem, A sonata by Bach, it could be old love songs by Al Green, or perhaps some classics like Queen or Aretha Franklin?

Or maybe I am just dating myself?

What ever the music may be that speaks to your soul….it can call upon us to lay down the emotional armor of the past, carry in our pockets the values we cherish most and at our best- perhaps dance into the moment feeling a lightness as we leave behind the masks that holds us back from being seen- truly seen in this one precious life we have to offer.

So with your value in hand, I invite you to dance with me- be free just in this moment to choose to be light- without armor. To help us- kids will you tell me how many times I lifted the spoon??

Now will you come and meet me and dance with me? Lyra has your very own dancin’ spoon just for you! Kids and grown-ups welcome!!

Check Out the Song we Danced To: J.O.Y.!!!

http://www.vevo.com/watch/taylor-swift/Shake-It-Off/USCJY1431460

**I am sharing with you Lyra and I’s very favorite Anthem song that we have danced and sang together in the kitchen…

Everyone should have a Dancin’ Spoon at the door of your Arena! Can I get a Me Too!!

LIVE OUT LOUD, My friends. LIVE. OUT. LOUD.

The Spiritual Path To Good Enough: Sermon October 26th at High Street Unitarian Universalist Church

Hope to See you Next Sunday!!!

amgregory2013's avatarTransformative Trauma

Please Consider Joining Me on Sunday October 26th, 2014 @ 11:00am

in Macon, Ga at High Street Unitarian Universalist Church

 

The Following is My Sermon Blurb to encourage your presence: 

 

I invite you to consider taking a long deep breath and ask yourself this simple question, ‘Do I see myself as good-enough?’ I believe answering this seemingly simple question begins with listening to that small inner voice from within and can lead us along an eternal spiritual quest.

We shall examine together the path of whole hearted living through the work of Brené Brown. With more than thirteen years of research under her belt, she answers what I consider our #1 life struggle- our never seeing ourselves as GOOD-ENOUGH. This process begins by letting go of the emotional armor of perfectionism and pretension and leads down the path to vulnerability. Vulnerability is the vehicle to connect ourselves to…

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